Our 60 minute group fitness classes combine cardio, strength, and boxing technique. They will increase your endurance by providing a boxing oriented workout. All skill levels are welcome to these classes; from beginners to experienced boxers. Typical group fitness classes will include a warm-up, shadow boxing, mitt work, bag work, technical skills, and strengthening exercises.
Private training sessions can occur in 30 or 60 minute blocks with a trainer of your choosing. Private training integrates the same great workout from our group fitness classes but with more personal attention. These sessions are a great way to learn boxing, improve technique, or get a more personalized workout.
Our facility features quality, clean, up-to-date fitness and boxing equipment. Open gym is available anytime during business hours. Some of our equipment includes: treadmills, a stationary bike, an elliptical, a rowing machine, a Smith Machine, bench press, free weights, chest press, 11 heavy bags, 2 speed bags, 2 double end bags, a full sized boxing ring, and much, more. Sparring is always permitted!